Loving Kindness Practice

I thought the loving kindness practice was interesting. I really liked the ocean sounds and the Indian whistles. When I was younger I have bought C.D's with ocean sounds, waterfalls, ran, thunderstorms, etc. and I would listen to them at night or whenever I would like to relax. I am still working on the meditation so the talking of it was a little difficult for me, but I will get there. I would recommend this to others because it is relaxing and beneficial to anyone that will try this. The concept of a mental workout is to do something that works the mind; like a workout in the gym would train muscles. I workout at least 3 days a week in the gym lifting weights and I could incorporate mental workouts with my own by focusing on my mind with my workouts. To train the mind I will focus on my breathing, visualize my workout before I do them with perfect form too.