Monday, June 16, 2014
The Subtle Mind practice
I enjoyed the subtle mind practice I think a little more than the loving kindness practice because we had more time with the soothing sounds without someone talking. I like the sounds of both the exercises, the ten deep breaths were a bit much but it was my first time doing ten deep breaths so I will practice this a few times this week to improve. I am still having a hard to incorporating the peoples voices and to do what they say while how relaxed I get with the nice sounds. Spiritual, mental, and physical wellness I think all runs together because to reach "wellness" overall you would need to have a good amount of each of these. If only two are good and one is lacking I think it can have an affect. For myself, my spiritual wellness is the lacking one and I will improve on this by practicing with these practices we are doing.
Subscribe to:
Post Comments (Atom)
I agree that the subtle mind practice was more enjoyable than the loving-kindness exercise. I don’t mind having people speaking during meditation exercises. However, it needs to be a calm and soothing voice which I found the last two female voices had a metallic or computerized tone to them. Have you found a time of day that you prefer to do meditation?
ReplyDeleteHi Nick,
ReplyDeleteI have a hard time with guided meditation as well. I am accustom to doing my meditation alone with no sounds. I focus on my breath. I found the exercise to be relaxing but enjoy my practice better.